The GAP is one of America's great rail-trails — flat, scenic, and beginner-friendly. Here's how to ride the best sections near Ohiopyle, Confluence, and Rockwood.
The Great Allegheny Passage (GAP) runs 150 traffic-free miles from Pittsburgh to Cumberland, Maryland — and some of its prettiest stretches are right here in the Laurel Highlands. Best of all, it's built on an old railroad grade, so it's gentle enough for almost anyone.
Why beginners love it
- No cars, no steep climbs — the grade rarely exceeds 1–2%, so you coast more than you grind.
- Crushed-limestone surface — smooth and forgiving; a hybrid or mountain bike is perfect.
- River and forest views the entire way, with trail towns spaced for easy snack and water stops.
Best day rides near our cabins
- Confluence → Ohiopyle (~11 miles each way): classic riverside scenery, with Ohiopyle's shops and falls as your turnaround reward.
- Rockwood → Pinkerton Tunnel: a short, memorable out-and-back through a restored railroad tunnel.
- Ohiopyle out-and-back: start in town and ride as far as you like — it's flat, so turning around is easy.
Logistics
Outfitters in Ohiopyle and Confluence rent bikes and run shuttles, so you can ride one-way and get a lift back. Bring water, sunscreen, and a small repair kit. Learn more about the trail itself at gaptrail.org, and find local outfitters and trip ideas via the Laurel Highlands Visitors Bureau at GoLaurelHighlands.com.
After your ride, a hot tub and a full kitchen back at the cabin make the perfect finish line.